Learning to Fly

AttitudeCourageCreativityHappinessLife

I used to think that I could fly. I also slept on the top level of a bunk bed, which–as you can no doubt imagine–was a risky and high-stakes combination. Fortunately, I emerged from this period of my life largely unscathed. In fact, I found that the best time to fly was when I was asleep and could soar anywhere I wanted in my dreams.

I was thinking today that perhaps, though I know that I am unlikely to successfully take to the skies without the assistance of an airplane, hot air balloon, or related contraption, I still yearn to fly. Wouldn’t it be amazing, I find myself musing, to swoop high and low alongside the eagles? To hover quietly beside the hardworking hummingbird, admiring the flowers? To skim over the surface of the ocean and dive in and out of waves, only to return–salty, refreshed, laughing–to the air, out of reach of the tossing water? read more

Thank You

AttitudeCourageHappinessLife

I have been feeling a bit negative recently. So. This post is a little gratitude power-up refuel session based on the knowledge that turning my attention to those people and things for which I am grateful helps me to shift my attention in a more positive direction. So here goes:

Thank you for supportive friends and family members who remind me of the beauty in the world.

Thank you for mentors and counselors along the way.

Thank you for all of the dogs in Alamo Square Park who remind me that running can be fun. read more

It’s Enough to Show Up with An Open Heart

AttitudeCourageWork

It seems not quite right to write a blog post on New Year’s Eve and not at least mention New Year’s resolutions. So I’ll get to that. But first, an anecdote.

Last year, I entered an art poster contest through an organization called Health Through Art in Berkeley–a fabulous organization–and I ended up being selected as one of the winning artists. (Pause for applause.)

Now, my poster, done in vibrant colors, stated that “The world is better when YOU are in it,” and then, in bold letters along the bottom, the poster read: “Empower Yourself.” read more

Monkey Mind and Merry Christmas

AttitudeFearWriting

In Zen Buddhism, there is a concept known as ‘monkey mind’, which describes the constant background chatter in our minds as our consciousness swings from thought to thought just as a monkey would swing from tree to tree. I have been struck recently by the capricious nature of my own monkey mind, particularly when it comes to my writing.

In short, I’ve been thinking. And this is not always a good thing. I tend to think a lot, and sometimes it ends up getting me into a rut of sorts. I overanalyze, and this turns into worry, which in turn becomes fear about the future. I write one piece that doesn’t meet my exacting standards, and pretty soon, I have decided that I am no good at anything at all and might as well despair because I’ll never amount to anything anyway. read more

Be Fierce and a Warrior

AttitudeCourageCreativityLifeWriting

The trouble is that I want to write great stories. This is a problem. If I just wanted to write stories, or words, or maybe a few sentences strung together into a paragraph or two or three, then it would not be a problem. Do you see what I mean? The pressure is paralyzing. I sit myself down in the morning with my cup of coffee to do my writing, and I think to myself:

“Okay, then. Time to write a great American short story. You have one hour. GO!”

It doesn’t work. Time and time again, I find that I write: read more

Today is a New Day

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Today is a new day. That may seem a trite or obvious statement, but I don’t view it that way. I view it as nothing short of revolutionary. I view it as one of the more empowering statements on the planet. Yesterday happened. And it may have sucked. But today is a new day. Let’s start fresh, wipe the slate clean, and begin again.

Last night, after a discouraging day, I had a discouraging thought, and I sank into a discouraging mood. “I know what tomorrow will be like,” I thought glumly as I got ready for bed. “It will be just like today.” read more

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