Learning to Fly

I used to think that I could fly. I also slept on the top level of a bunk bed, which–as you can no doubt imagine–was a risky and high-stakes combination. Fortunately, I emerged from this period of my life largely unscathed. In fact, I found that the best time to …

Thank You

I have been feeling a bit negative recently. So. This post is a little gratitude power-up refuel session based on the knowledge that turning my attention to those people and things for which I am grateful helps me to shift my attention in a more positive direction. So here goes: …

It’s Enough to Show Up with An Open Heart

It seems not quite right to write a blog post on New Year’s Eve and not at least mention New Year’s resolutions. So I’ll get to that. But first, an anecdote. Last year, I entered an art poster contest through an organization called Health Through Art in Berkeley–a fabulous organization–and …

My Brain is Plastic

In general, I think of myself as a pretty confident person. But every once and a while, anxiety strikes and I freeze up. It usually happens when I’m trying to do something that I consider very important, and when I am trying to do it well. And the anxiety makes …

Today is a New Day

Today is a new day. That may seem a trite or obvious statement, but I don’t view it that way. I view it as nothing short of revolutionary. I view it as one of the more empowering statements on the planet. Yesterday happened. And it may have sucked. But today …