Thank You


I have been feeling a bit negative recently. So. This post is a little gratitude power-up refuel session based on the knowledge that turning my attention to those people and things for which I am grateful helps me to shift my attention in a more positive direction. So here goes:

Thank you for supportive friends and family members who remind me of the beauty in the world.

Thank you for mentors and counselors along the way.

Thank you for all of the dogs in Alamo Square Park who remind me that running can be fun. read more

Narnia and NaNoWriMo


I went to a NaNoWriMo catch-up session yesterday here in San Francisco. For those of you who are not familiar, NaNoWriMo stands for National Novel Writing Month, which takes place annually in November. Participants take on the challenge of writing 50,000 words in 30 days. I have taken on this challenge.

Following this NaNoWriMo catch-up session, I am back on track to finish by November 30th, (I had gotten a little behind in the preceding days). I’m glad that I’m caught up; but I’m even more glad that I went to a group writing session. It was so much more fun than writing 3,000 words by myself. We wrote for 1.5 hour-long segments and took breaks in between to chat and talk about writing. It was great! read more

Today is a New Day


Today is a new day. That may seem a trite or obvious statement, but I don’t view it that way. I view it as nothing short of revolutionary. I view it as one of the more empowering statements on the planet. Yesterday happened. And it may have sucked. But today is a new day. Let’s start fresh, wipe the slate clean, and begin again.

Last night, after a discouraging day, I had a discouraging thought, and I sank into a discouraging mood. “I know what tomorrow will be like,” I thought glumly as I got ready for bed. “It will be just like today.” read more

Fear Less, Love More


Someone wise told me recently: “You are either moving toward fear; or you are moving toward love.”

I like this. And what’s more, I can tell the difference. I can feel it in my body, right in the pit of my stomach. When I am moving toward fear, when I am letting fear be my primary motivation, I feel: tense; stressed; and paralyzed. I feel, in short, absolutely awful.

When I am moving toward love, on the other hand, I feel an expansive sense of hope, I feel open and curious, and I feel supported by the world. It seems that everything goes my way, even when it doesn’t go the way I expect. read more

Going with the Flow


I am often afraid to let myself be happy, because I think that I will simply stop being a productive member of society and I will lounge around eating peeled grapes and sipping piña coladas. This is actually very unlikely, given my temperament. I LOVE to work, when I can get out of my own way and stop stressing and worrying. Which brings me to my next point, which has to do with the concept of “ecstasy.”

The word “ecstasy” comes from the Greek ekstasis, which means to stand outside of. To me, the etymology of “ecstasy” is telling, because it emphasizes the fact that ecstatic states take us out of ourselves. Another way to interpret this is that we can jumpstart the process of becoming happier by standing outside of ourselves, by getting out of our own way. This resonates with my own experience, in that I find I am happiest when I am immersed in an activity that takes me away from everyday consciousness, when I give myself permission to pursue a beloved task wholeheartedly and with complete focus. This state is what renowned researcher Mihaly Csikszentmihalyi calls flow. (You can watch his TED talk on “flow” here.) read more

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