Thank You

AttitudeCourageHappinessLife

I have been feeling a bit negative recently. So. This post is a little gratitude power-up refuel session based on the knowledge that turning my attention to those people and things for which I am grateful helps me to shift my attention in a more positive direction. So here goes:

Thank you for supportive friends and family members who remind me of the beauty in the world.

Thank you for mentors and counselors along the way.

Thank you for all of the dogs in Alamo Square Park who remind me that running can be fun. read more

Monkey Mind and Merry Christmas

AttitudeFearWriting

In Zen Buddhism, there is a concept known as ‘monkey mind’, which describes the constant background chatter in our minds as our consciousness swings from thought to thought just as a monkey would swing from tree to tree. I have been struck recently by the capricious nature of my own monkey mind, particularly when it comes to my writing.

In short, I’ve been thinking. And this is not always a good thing. I tend to think a lot, and sometimes it ends up getting me into a rut of sorts. I overanalyze, and this turns into worry, which in turn becomes fear about the future. I write one piece that doesn’t meet my exacting standards, and pretty soon, I have decided that I am no good at anything at all and might as well despair because I’ll never amount to anything anyway. read more

My Brain is Plastic

AnxietyCourageFearHappinessLife

In general, I think of myself as a pretty confident person. But every once and a while, anxiety strikes and I freeze up. It usually happens when I’m trying to do something that I consider very important, and when I am trying to do it well. And the anxiety makes it so that I am either paralyzed or I flub up on whatever it is that I am trying to accomplish. So basically, anxiety is a real drag.

I recently had a realization, however. It sprang in part from having watched Shawn Achor’s TED talk on positive psychology, and also from a conversation I had with a friend about the neuroplasticity of the human brain. Neuroplasticity refers to the fact that our brains are constantly changing throughout our lives due to factors in our environment, and (most importantly for my purposes) due to our choices and actions. The way we choose to act, and the way we choose to react, to our circumstances affects the synaptic connections in our brain. In other words, we are capable of contributing to major rewiring of our very own brains. And that, my friends, is nothing short of revolutionary. read more

Today is a New Day

AttitudeHappinessLifeUncategorized

Today is a new day. That may seem a trite or obvious statement, but I don’t view it that way. I view it as nothing short of revolutionary. I view it as one of the more empowering statements on the planet. Yesterday happened. And it may have sucked. But today is a new day. Let’s start fresh, wipe the slate clean, and begin again.

Last night, after a discouraging day, I had a discouraging thought, and I sank into a discouraging mood. “I know what tomorrow will be like,” I thought glumly as I got ready for bed. “It will be just like today.” read more

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