Thank You

I have been feeling a bit negative recently. So. This post is a little gratitude power-up refuel session based on the knowledge that turning my attention to those people and things for which I am grateful helps me to shift my attention in a more positive direction. So here goes: …

Monkey Mind and Merry Christmas

In Zen Buddhism, there is a concept known as ‘monkey mind’, which describes the constant background chatter in our minds as our consciousness swings from thought to thought just as a monkey would swing from tree to tree. I have been struck recently by the capricious nature of my own …

My Brain is Plastic

In general, I think of myself as a pretty confident person. But every once and a while, anxiety strikes and I freeze up. It usually happens when I’m trying to do something that I consider very important, and when I am trying to do it well. And the anxiety makes …

Today is a New Day

Today is a new day. That may seem a trite or obvious statement, but I don’t view it that way. I view it as nothing short of revolutionary. I view it as one of the more empowering statements on the planet. Yesterday happened. And it may have sucked. But today …